Actually you shouldn’t sit statically at all. You can slouch, stand, sit straight but everything not longer than 1-2 hours max. You should at least put in a pause then, get up, exercise or walk for 10-15min and get back. A walking pad is also quite good but you shouldn’t use it 100% of the time either.
Actually you shouldn’t sit statically at all. You can slouch, stand, sit straight but everything not longer than 1-2 hours max. You should at least put in a pause then, get up, exercise or walk for 10-15min and get back. A walking pad is also quite good but you shouldn’t use it 100% of the time either.