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Cake day: April 26th, 2024

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  • noli@lemmy.ziptome_irl@lemmy.worldme_irl
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    3 months ago

    Cardio alone will allow you to lose weight for sure. If you have a net higher energy expenditure through a day, you will burn more calories and if the diet stays the same you will lose weight.

    The argument is just about how you increase that expenditure. Having more muscle mass and just existing will burn more calories and regularly doing cardio will burn more calories.

    Will you be more lazy and thus expend less ‘base’ energy on days that you do cardio? Probably. That just means that you have to do enough cardio to offset that difference.

    You know what’s even easier than both cardio and gaining muscle though? Not drinking calories, using lean ground beef instead of full fat, replacing some of the carbs in your meals by more veggies, eating fruits instead of sugary snacks, getting more protein in your diet, … If you’re consuming a fuckton of calories a day, there’s no amount of muscle that’ll allow you to lose weight.