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Yep it’s so annoying, happened to me the other day on the train. Loud music and because it was so loud the person playing was screaming to talk to the person they were with.
Also people having loud phone conversations for everyone to hear.
And smelly foods being consumed in train.
I remember the bliss of Tokyo PT, no loud music, no loud talking, no phone convos, no food, the way it should be.
Same, but around 5 - 5:30am for me. I’ve been researching why I keep having interrupted sleep and I’ve put it down to stress. But my life has a baseline level of stress which I’m pretty much always under, so I don’t know how to reduce it below that to stop this from happening.