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I had pinto beans and rice today. Beans, lentils, and peanuts make up the majority of the protein I get, turns out it’s probably because of price.
Lentil gang!
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While I agree with the general sentiment, it’s absurd to compare dried pasta to foods that dont need to soak up water.
Pasta will pick up about 100% of it’s volume in water when cooking and has about half the density of water from what I could find right now, so your 100g of dry pasta would be 300g of cooked pasta, so the effective protein density is 1/3 of that displayed on the chart
I always knew brussel sprouts were terrible.
micronutrients are also important and greens are often good with those