Today’s workout focuses on deadlifts and bench press for strength, followed by a 15 minute AMRAP metcon of kettlebell swings, sit-ups, and walking lunges.
Post your workout results in the comments.
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Today’s workout focuses on deadlifts and bench press for strength, followed by a 15 minute AMRAP metcon of kettlebell swings, sit-ups, and walking lunges.
Post your workout results in the comments.