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cross-posted from: https://lemmit.online/post/2916897
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The original was posted on /r/science by /u/mvea on 2024-05-15 10:17:06+00:00.
I wouldn’t describe it that way, no.
I’d like to preface this by saying that I’m not some kind of mindfulness / meditation guru and have no business trying to explain such things to anyone else given I have such a poor understanding myself.
I think really I’m just talking about feeling feelings. The monologue might be reporting on sensory inputs “that spoonful of peanut butter has a very sticky mouthfeel!” but there’s an underlying feeling. You can kind of feel the feeling and disregard the chatter.