I am a technology working, so I sit on my butt most of the work day, I’m curious how people have incorporated activity into their daily habits in a sustainable way?
What activities do you find enjoyable?
I am a technology working, so I sit on my butt most of the work day, I’m curious how people have incorporated activity into their daily habits in a sustainable way?
What activities do you find enjoyable?
Yoga is a interesting option for mobility!
How much of a hassle is moving the treadmill in and out? When your using it, can you actually get work done, or more passive activities?
I laid out my entire office with that in mind so it is very easy to pull the treadmill straight in and out. No maneuvering it around corners, no three-point turns.
And I can’t do heavy typing while walking. I usually walk on the treadmill during meetings I am a more passive participant in. I can type a few notes, but otherwise I’m listening and walking.