• MeDuViNoX@sh.itjust.worksEnglish
    6·
    9 个月前

    I’ve been rocking some magnesium citrate supplements for a couple of years now. It does seem to help. What do you take specifically?

    • stoly@lemmy.worldEnglish
      4·
      9 个月前

      NOW brand Magnesium Citrate, 200mg. From experience, NOW is one of those few brands you can trust.

      • MeDuViNoX@sh.itjust.worksEnglish
        3·
        9 个月前

        Oh wow, pretty much the same for me. I’m doing the 400mg though.

        I previously tried the Solgar brand, which is good too, but more expensive. I really like NOW for the majority of my supplements.

    • meowMix2525@lemm.eeEnglish
      3·
      9 个月前

      The doctor’s best chelated magnesium works even better for me than citrate did, although citrate is easier to find in person if you’re opposed to ordering it from Amazon.