fossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 29 days agoDRASTICALLYmander.xyzimagemessage-square31fedilinkarrow-up1509arrow-down111
arrow-up1498arrow-down1imageDRASTICALLYmander.xyzfossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 29 days agomessage-square31fedilink
minus-squaremeteorswarm@beehaw.orglinkfedilinkEnglisharrow-up8·28 days agoA common, reasonably evidence based, protein target for bodybuilding is 1-2 g/kg, with the cursed unit of 1g/lb being about the upper limit of what’s useful. That’s probably what this post is referencing.
A common, reasonably evidence based, protein target for bodybuilding is 1-2 g/kg, with the cursed unit of 1g/lb being about the upper limit of what’s useful. That’s probably what this post is referencing.