It’s no secret that people with adhd often have sleep issues. I certainly do. I’m curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)
Hmm, yes, I think I see how that could happen. Anytime I’m stressed out that happens. And right now, I’m not stressed out, just messed uo my sleep schedule a bit, doing a less drastic version of that.