Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 5 months agoCBTslrpnk.netexternal-linkmessage-square17fedilinkarrow-up1629arrow-down13
arrow-up1626arrow-down1external-linkCBTslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 5 months agomessage-square17fedilink
minus-squarethegreatgarbo@lemmy.worldlinkfedilinkEnglisharrow-up2·5 months agoI’ve found both CBT and DBT helpful.
I’ve found both CBT and DBT helpful.