Table tennis players exhibit enhanced brain structure and function, with increased white matter integrity and improved cognitive performance, suggesting that the sport's demands can lead to significant neural and cognitive benefits.
This study was brought to you by the table tennis gang.
But on a serious note. This study is comparing people who are active and those that are not. Don’t we have findings that a simple daily walk of about 7,000 steps tend to keep your brain young?
This study was brought to you by the table tennis gang.
But on a serious note. This study is comparing people who are active and those that are not. Don’t we have findings that a simple daily walk of about 7,000 steps tend to keep your brain young?
„Simple“
I agree that being active is important and good for you but depending on the circumstances its everything but simple.
I aspire to move a lot but the day being this active becomes easy will he the day. :)
I mean it can‘t get much simpler than walking 7000-10000 steps a day.
Yeah but then they might sweat a little bit, and god forbid that happen.
one of us needs to get more active for brain health 😳
I can see that. When will you start?