• nalinna@lemmy.worldEnglish
        3·
        2 months ago

        Um, super weird question, but would you DM me what that medication is? I’m dealing with some aggressive degeneration and trying to get out in front of it as much as possible, so entertaining all possible options.

        • zcd@lemmy.caEnglish
          5·
          2 months ago

          The best thing I ever did for my back was take up weightlifting (Specifically deadlifts) I’ve got degenerative disease plus a herniated disc plus spinal arthritis and was living with chronic pain, and now I feel like I’m 20 again. I would encourage anybody with back pain to add deadlifts to their life if possible. Anybody needs any help getting started can drop me a line

            • zcd@lemmy.caEnglish
              3·
              2 months ago

              That’s awesome! Honestly I think its the best possible thing you can do for yourself. As your strength level comes up you start getting more useful and harder to injure

          • southsamurai@sh.itjust.worksEnglish
            3·
            2 months ago

            Man, that sounds exactly like me, only trying to get back to lifting (I used to, long before the back issues) was brutal pain. Just couldn’t hack it.

        • FlihpFlorp@lemm.eeEnglish
          3·
          2 months ago

          I’ll just throw it out but it’s xelganz

          Idk if I got the spelling right but please talk to your doctor about it, I am not a doctor