My understanding of extroversion and introversion is that they’re primarily dictated by “what gives you energy” - in social situations, extroverts get energy, while in isolated situations introverts gain energy.
The article refers to introverts out of their environment, so it makes sense that tips about being better at introversion center around when extroverts are out of their environment, i.e. by themselves. Meditation for extroverts would 100% satisfy that.
My understanding of extroversion and introversion is that they’re primarily dictated by “what gives you energy” - in social situations, extroverts get energy, while in isolated situations introverts gain energy.
The article refers to introverts out of their environment, so it makes sense that tips about being better at introversion center around when extroverts are out of their environment, i.e. by themselves. Meditation for extroverts would 100% satisfy that.