zedgeist@lemmy.world to me_irl@lemmy.world · 5 months agome_irllemmy.worldexternal-linkmessage-square169fedilinkarrow-up11.09Karrow-down146
arrow-up11.05Karrow-down1external-linkme_irllemmy.worldzedgeist@lemmy.world to me_irl@lemmy.world · 5 months agomessage-square169fedilink
minus-squares_s@lemm.eelinkfedilinkEnglisharrow-up1·5 months agoBuilding muscle raises your daily maintenance calorie requirement. Raising your daily burn rate makes it easier to be in a calorie deficit.
Building muscle raises your daily maintenance calorie requirement.
Raising your daily burn rate makes it easier to be in a calorie deficit.