The second part of the comment is incorrect, as you noted, but exercising without equipment is cheap and effective at getting fitter. Getting big needs equipment but Getting fit can be done with calisthenics.
So to get big, I need to buy one of those 1960s machines with the rubber belt that goes around your waist and shakes you back and forth? No wonder I haven’t been seeing those gains.
The second part of the comment is incorrect, as you noted, but exercising without equipment is cheap and effective at getting fitter. Getting big needs equipment but Getting fit can be done with calisthenics.
So to get big, I need to buy one of those 1960s machines with the rubber belt that goes around your waist and shakes you back and forth? No wonder I haven’t been seeing those gains.