The Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 3 months agoThere has to be another waylemmy.worldexternal-linkmessage-square171fedilinkarrow-up11.77Karrow-down110
arrow-up11.76Karrow-down1external-linkThere has to be another waylemmy.worldThe Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 3 months agomessage-square171fedilink
minus-squarehistorypresent@lemm.eelinkfedilinkarrow-up11·3 months agoI’ve tried to find a nice balance of exercise. I always figured I was supposed to go to the gym and lift and run on treadmills and do push-ups. I’ve honestly found that a simple 30 minutes of walking is all I need
I’ve tried to find a nice balance of exercise. I always figured I was supposed to go to the gym and lift and run on treadmills and do push-ups. I’ve honestly found that a simple 30 minutes of walking is all I need