As an alternative to psychedelics, you can reach the same states through meditation. With modern techniques you won’t even need to sit under a tree for 49 days.
My personal advice is: Making meditation a habit is the main hurdle. Set the bar of success so low you can trip over it, such as “I will meditate at least 3 minutes a day”.
And for more what you seem to be after, you can’t go wrong with the Gateway tapes. They’re some guided meditations, but that’s putting it lightly. This is a good place to start: r/gatewaytapes/wiki/start but I wouldn’t recommend browsing the subreddit unless you want your experience to be influenced by the sub’s communal lore.
If you’d like I can send you a link to a drive folder with the files
As an alternative to psychedelics, you can reach the same states through meditation. With modern techniques you won’t even need to sit under a tree for 49 days.
technically you can but that’s going to take you roughly 100 times longer and might not work at all
Look, I did not plant this bodhi tree for the fun of it, I’ll take my 49 days!
But also any links to meditation advice is appreciated
My personal advice is: Making meditation a habit is the main hurdle. Set the bar of success so low you can trip over it, such as “I will meditate at least 3 minutes a day”.
And for more what you seem to be after, you can’t go wrong with the Gateway tapes. They’re some guided meditations, but that’s putting it lightly. This is a good place to start: r/gatewaytapes/wiki/start but I wouldn’t recommend browsing the subreddit unless you want your experience to be influenced by the sub’s communal lore.
If you’d like I can send you a link to a drive folder with the files
Hi fren would you mind sending me those files? Drive link is perfect or whatever you prefer
I’d love a link! Thank you so much!
Also, sorry for taking so long to reply. Haven’t had a lot of Lemmy time the last few days