fossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 3 months agoDeficienciesmander.xyzexternal-linkmessage-square101fedilinkarrow-up1844arrow-down116
arrow-up1828arrow-down1external-linkDeficienciesmander.xyzfossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 3 months agomessage-square101fedilink
minus-squaremeowMix2525@lemm.eelinkfedilinkEnglisharrow-up1·3 months agoI’m a big fan of magnesium citrate or chelated magnesium for more restful sleep, might be worth a shot. Not a doctor though.
minus-squareMrShankles@reddthat.comlinkfedilinkEnglisharrow-up1·edit-23 months ago“Magnesium Glycinate” is the one I choose for daily use. Magnesium Citrate is great at getting those Mg levels up initially; but for daily maintenance, I prefer the glycinate version. They kinda have their own use-cases imo
I’m a big fan of magnesium citrate or chelated magnesium for more restful sleep, might be worth a shot. Not a doctor though.
“Magnesium Glycinate” is the one I choose for daily use. Magnesium Citrate is great at getting those Mg levels up initially; but for daily maintenance, I prefer the glycinate version. They kinda have their own use-cases imo