I’ve been experiencing an increase in severity of my psychological issues over the past few months that led me to make an appointment with a psychiatrist for a general mental health evaluation and potential ADHD testing after that depending on what they find. I’m anxious (one of my problems) about appearing so normal that I won’t get help, because I’ve become really good at faking being ok for decades now. I doubt anyone that knows me personally knows that anything is wrong. Does anyone have experience with this in terms of being diagnosed? I’m just worried I’m going to spend all this money and time and they’ll say I don’t need any help and I’m right back where I started.
Yes I know what you mean. Psychology doesn’t have much in the way of formal acceptance of masking layers.
However, individual practitioners do. Just be as honest as possible, and provide meta information. Tell them what you told us.
Thank you, good advice.