𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 2 months agoThose still covered with a warranty bewarelemmy.worldexternal-linkmessage-square27fedilinkarrow-up1509arrow-down122
arrow-up1487arrow-down1external-linkThose still covered with a warranty bewarelemmy.world𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 2 months agomessage-square27fedilink
minus-squareLightfire228@pawb.sociallinkfedilinkarrow-up4·2 months agoI recently got a balance board and it has really done a number on my ankles, legs, and core strength. It is insane how degraded your ancillary muscles get from a sedentary lifestyle Brazilian Jiu Jitsu is also a really good full body workout
I recently got a balance board and it has really done a number on my ankles, legs, and core strength.
It is insane how degraded your ancillary muscles get from a sedentary lifestyle
Brazilian Jiu Jitsu is also a really good full body workout