The source you posted states that “potato skins offer about half the nutrition of potato meat”. Meaning potato flesh has about twice the nutrition of the skin. I didn’t claim that the skin has no value, just that the majority of the nutrients are in the flesh.
The source you posted states that “potato skins offer about half the nutrition of potato meat”. Meaning potato flesh has about twice the nutrition of the skin. I didn’t claim that the skin has no value, just that the majority of the nutrients are in the flesh.