The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 2 months agoInjuries at different ages [Extra Fabulous Comics]lemmy.worldexternal-linkmessage-square73fedilinkarrow-up11.14Karrow-down110file-text
arrow-up11.13Karrow-down1external-linkInjuries at different ages [Extra Fabulous Comics]lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 2 months agomessage-square73fedilinkfile-text
minus-squareFrog@lemmy.calinkfedilinkarrow-up32·2 months agoLight weightlifting and stretching really helped me my back pain. Do it correctly and consistently. I only go like 2 or 3 times a week. It also helps me sleep better.
minus-squareel_abuelo@programming.devlinkfedilinkarrow-up20·2 months ago“Only” 2 or 3 times a week is 2 or 3 times more than most people. Don’t do yourself an injustice, you’re doing great - carry on.
minus-squarepsud@aussie.zonelinkfedilinkarrow-up2·2 months agoIt’s more than that. You need a chance for your body to recoup. People exercising hard more than 3 times in six days are doing themselves damage
minus-squareObi@sopuli.xyzlinkfedilinkarrow-up7·2 months agoYep I’m on a fairly serious routine but not overboard, basically got it down to about 45min sessions 3/4 times a week (every other day kind of), and I feel better than in my 20s!
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Light weightlifting and stretching really helped me my back pain.
Do it correctly and consistently. I only go like 2 or 3 times a week. It also helps me sleep better.
“Only” 2 or 3 times a week is 2 or 3 times more than most people. Don’t do yourself an injustice, you’re doing great - carry on.
Thank you. I truly appreciate your words.
It’s more than that. You need a chance for your body to recoup. People exercising hard more than 3 times in six days are doing themselves damage
Yep I’m on a fairly serious routine but not overboard, basically got it down to about 45min sessions 3/4 times a week (every other day kind of), and I feel better than in my 20s!