Each to their own. I have an Oura ring and primarily for me the benefit is sleep tracking because I can’t for the life of me wear an Apple Watch to bed, it’s just too uncomfortable and I have tried many times.
The sleep tracking managed to help me make adjustments as it showed how often I was awake, how much deep sleep etc.
Also, the HRV graph is something that watch can’t provide. Some other watches do measure HRV, but you only get a daily average, so you can’t really draw any conclusions about the shape of the graph.
Each to their own. I have an Oura ring and primarily for me the benefit is sleep tracking because I can’t for the life of me wear an Apple Watch to bed, it’s just too uncomfortable and I have tried many times.
The sleep tracking managed to help me make adjustments as it showed how often I was awake, how much deep sleep etc.
Also, the HRV graph is something that watch can’t provide. Some other watches do measure HRV, but you only get a daily average, so you can’t really draw any conclusions about the shape of the graph.