More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of sedentary behavior per day was significantly linked with future heart failure (HF) and cardiovascular (CV) death, even among people meeting recommended levels of exercise.
For the access fat it’s the diet, exercise influences it very little.
I blame the standard diet with this huge amount of carbs at the bottom of the food pyramide.
But actually it’s probably the huge proportion of ultra processed food.