I visit family in other states and I get comments like “I can’t believe you are so thin.” For context I am a healthy weight and I eat what I consider a reasonable diet. I sit and smile while I watch them drink soda and eat pure sugar and salt. I don’t care about your life choices but don’t act surprised by someone that’s a normal weight.
A skinny-fat build can be deceptive. I thought I just had big bones for a long time, but I was easily able to go from 205 to 185 lb without really looking any different. That dropped me from overweight BMI to normal BMI