Fortunately, it’s not anger in my case. It’s “just” poor self esteem and a tendency to feel guilt for things that I know (rationally, at least) aren’t my fault.
Yeah it’s definitely a hard habit to break. Largely depending on how you were raised with a bit of natural tendencies here and there.
It absolutely is a mindset though. One which you can get out of given enough challenge, time, patience, and professional help if you’re not good with executive function.
Fortunately, it’s not anger in my case. It’s “just” poor self esteem and a tendency to feel guilt for things that I know (rationally, at least) aren’t my fault.
Yeah it’s definitely a hard habit to break. Largely depending on how you were raised with a bit of natural tendencies here and there.
It absolutely is a mindset though. One which you can get out of given enough challenge, time, patience, and professional help if you’re not good with executive function.