Make our brains FOSS! Why can’t I just tell my brain that now is sleeping time and it will just sleep?!

  • fine_sandy_bottom@lemmy.federate.cc
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    3 hours ago

    Meditation is one way of getting control of your brain.

    I suspect that most people who have a meditation practice would disagree with this assertion.

    • Free_Opinions@feddit.uk
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      11 minutes ago

      Meditation only helps me be more aware of what the brain is doing / making me do. I can’t control it and I’d argue that neither can anyone else. Free will in the common sense is an illusion.