I mostly like to read buddhist philosophy and implement the teachings as a test to see what works. I have to say, i meditate much less than i would like to, but I try not to stress too much about it. Then again, i am not a formal member of any sangha either
I mostly like to read buddhist philosophy and implement the teachings as a test to see what works. I have to say, i meditate much less than i would like to, but I try not to stress too much about it. Then again, i am not a formal member of any sangha either
Sounds helpful! I also find reading about it great :)
Especially how neuroscience seems to just verify a lot of base buddhist philosophy recently. I am not even surprised anymore