Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 3 days agoResume helpslrpnk.netimagemessage-square68fedilinkarrow-up1876arrow-down116cross-posted to: adhd@lemmy.dbzer0.com
arrow-up1860arrow-down1imageResume helpslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 3 days agomessage-square68fedilinkcross-posted to: adhd@lemmy.dbzer0.com
minus-squareByteOnBikes@slrpnk.netlinkfedilinkarrow-up24arrow-down1·2 days agoIn a weird way, this is a good technique called reframing. It’s very common to beat ourselves up.
In a weird way, this is a good technique called reframing.
It’s very common to beat ourselves up.