4·1 day ago- I just need a good 7 hours of sleep at least. You can’t cheat sleep duration. Eventually, you’ll need to catch up if you aren’t getting enough and it’ll compound the bad feeling.
- I fall asleep faster if I’ve had a drink, but not necessarily better. I might wake up in the middle of the night if I do.
- Pattern is important. If you usually wake up at 9 or 10am and want to wake up at 5 or 6am instead, you’ll probably have some meh feeling regardless, but the more you do it, the better it gets. Maybe consider moving your normal wake up time closer to the earliest times you want to wake up.