Also how much do you remember already? Sit down and write in a diairy (once is enough as diary should be used differently)
Notable events of the day?
What did you eat for breakfast?
What did you do last weekend?
What happend last month?
Where did you go last summer?
How much do you remember from you life?
For me I didn’t remember stuff older than a week due to childhood trauma. I couldn’t tell you when and where I traveled last month, but still I had a knack for understanding math rules and principles.
Maybe contemplate that for a bit. It’s not common for someone to forget things you are asked to memorise.
Why are you forgeting things that are asked of you?
Why is it important for you to not remember them?
A meditation like state is quite good for that kind of introspective thinking. Closed eyes and quiet place really help to hear your inner quiet thoughts. (unless you have adhd, then you need different method)
https://learningcenter.unc.edu/tips-and-tools/studying-101-study-smarter-not-harder/ <- this looks good for me from quick glance over
Also how much do you remember already? Sit down and write in a diairy (once is enough as diary should be used differently)
Notable events of the day? What did you eat for breakfast? What did you do last weekend? What happend last month? Where did you go last summer? How much do you remember from you life?
For me I didn’t remember stuff older than a week due to childhood trauma. I couldn’t tell you when and where I traveled last month, but still I had a knack for understanding math rules and principles.
Edit: https://en.wikipedia.org/w/index.php?title=Memorization#Techniques
i remember everything BUT the things im asked
Maybe contemplate that for a bit. It’s not common for someone to forget things you are asked to memorise.
Why are you forgeting things that are asked of you? Why is it important for you to not remember them?
A meditation like state is quite good for that kind of introspective thinking. Closed eyes and quiet place really help to hear your inner quiet thoughts. (unless you have adhd, then you need different method)