I was diagnosed with adhd as a young child, and still very often forget stuff. My short term memory can be terrible and I often immediately lose a thought or forget an idea after just a couple of seconds.
However, I’m often able to recall an idea by going back to what I was doing, which is something I never hear other people with adhd talk about. Sometimes all it takes is going back to the visual that triggered the thought or reading back a couple of sentences. This usually doesn’t take longer than ~10 seconds. Other times I have to retrace my thought process, which can occasionally take up to a minute… If it takes any longer, then the thought is likely to be lost forever and I always feel terrible when it happens. At times I randomly remember something days later, even though it had felt like the thought was truly lost forever.
Is this common among folks with adhd? I only ever hear people talking about forgetting, and never about remembering.
I’d say the thought is still there but my brain has just lost its ‘connection’ to it. And the stimuli somehow start building that connection again