the nuggets are a mix of mashed white or cannellini beans, cooked chopped greens, quinoa, ground flax, a jar of baby food (lol), spices and vital wheat gluten. breaded with vegan buttermilk (soy milk + lemon juice and apple cider vinegar and left to curdle for a while) and whole wheat panko

  • spicysoup@lemmy.worldOP
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    1 year ago

    we got a ton of it for free from WIC haha it’s a great easy way to add a little extra veg to soups etc