• meseek #2982@lemmy.ca
      link
      fedilink
      English
      arrow-up
      8
      arrow-down
      1
      ·
      edit-2
      1 year ago

      Is your brain a separate entity? You literally decide when to wake to with alarm. Or if you don’t set a time, it wakes you after x hours, after it’s backloaded all the REM.

      If sleep deprivation gets too bad, it’ll completely knock you out to get as much REM in as it feels you need to function, alarm or no alarm.

      • Duranie
        link
        fedilink
        English
        arrow-up
        10
        ·
        1 year ago

        Studying neurobiology/neuroendocrine systems is a great way to question who really is in charge.

          • quicksand@lemm.ee
            link
            fedilink
            English
            arrow-up
            5
            ·
            1 year ago

            That keeps me from going back to sleep all the time. Like oh I have another hour? Then it’s 30 minutes to fall back asleep and then that’s only 30 minutes so better I just get up. I get tired by the end of the day a lot lol

    • alp@lemmy.blahaj.zone
      link
      fedilink
      English
      arrow-up
      3
      ·
      1 year ago

      Weird polyphasic sleep schedules take weeks to start working, so probably from patterns. Although if what op comment is true something else is happening too