Find exercise that’s fun, that you will continue to do for the rest of your life. Exercise regularly. You don’t need to get swole, but it staves off mental health better than anything.
Compare beers to sodas. If you would feel odd drinking 5 sodas in a row, you should feel odd drinking 5 beers in a row. Don’t be the last guy at the bar/party.
Find exercise that’s fun, that you will continue to do for the rest of your life. Exercise regularly. You don’t need to get swole, but it staves off mental health better than anything.
Compare beers to sodas. If you would feel odd drinking 5 sodas in a row, you should feel odd drinking 5 beers in a row. Don’t be the last guy at the bar/party.
Just build healthy daily habits.
A good beer tastes much nicer than most soft drinks though, and in some cases may well be healthier.