So the last thread seemed quite popular, let’s do it again.
Just a general thread about running for the week. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury Etc…
So the last thread seemed quite popular, let’s do it again.
Just a general thread about running for the week. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury Etc…
Had 3 PRs this week:
1 - Longest run: 12 km
2 - Sub 50 minutes 10k (previous record was 51 minutes)
3 - 4:19/km average pace for 5km (previous average pace was 4:25/km)
As for “failures,” tried a 2×7×100m interval session but could only complete 1 set.