Been searching online but it gives me plenty of options, it seems.
Is it true that a low vitamin-D deficiency can make you feel a bit down in the weather, so to speak?
Been searching online but it gives me plenty of options, it seems.
Is it true that a low vitamin-D deficiency can make you feel a bit down in the weather, so to speak?
Decided to quit drinking for at least a few months (not for any dramatic reason, just noticed I was no longer enjoying booze).
Realized I was low on B12 and B1. Started supplementing, feels good.
There’s a B1? i’ll get that then.
It’s also called Thiamine/thiamin. If you drink regularly, you might be low on it because alcohol inhibits your body’s ability to absorb b1 and b12 which are both important for nerves and stuff.
Those two b vitamins are both water soluble too, so it’s very hard to take too much of them (not that I’d recommend trying to). At worst your stomach might be bothered.
Understood!
It’s also called Thiamine/thiamin. If you drink regularly, you might be low on it because alcohol inhibits your body’s ability to absorb b1 and b12 which are both important for nerves and stuff.
Those two b vitamins are both water soluble too, so it’s very hard to take too much of them (not that I’d recommend trying to). At worst your stomach might be bothered.