I’ve realised this is something I drastically need to implement into my life. I’ve had minor successes with meditation in the past but it never really sticks. I’m not great at sitting still and I also have back issues so struggle to sit up straight for long periods.
So I’m wondering if you do any mindfulness practices, what has worked for you?
i set a couple alarms at different times. they are labeled self check-in, did you eat, & take a shower. each of those sometimes only takes 30 seconds, some 30 minutes or more. each time it is an act of mindfulness