I understand everyone is different and everyone has different heart rates, my heart rate walking from the car to the store is anything between 110-125 I’m 30 yrs F My moms is 56 and hers while walking to the store is anything between 70-85s, my husbands is anything between 80-90s. I have been to a cardiologist to make sure everything is fine, I am pretty healthy. If you guys don’t mind sharing your HR
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Walking around my neighborhood, which is mostly flat, my hr is usually around 80. I’ve noticed it’s slightly higher later in the day or right after I eat. I try to do 3-4 hours of zone 2 cardio per week. My zone 2 is 104-123. I have to walk at 10%+ incline at 20 minute mile pace to get my hr above 104.
108 over the past month i am male and 24 y/o i take adhd medication and drink at least 1Liter of black tee per day.
At night my heart rate is somewhere between 40 and 35.
Resting is at 51.
I am 67: I didn’t start my (slow!) running until about 10 years ago. When I was in my late 30s and 40s, though, my pulse at doctor visits would be somewhere in the high 80s to low 90s; pretty high that is. I weighed about 30 pounds more then than I do now. I’m 6’4" and long waisted; if you saw me you wouldn’t think “that guy is a runner”.
Since I’ve been running regularly, though, my resting pulse is (right now) 58; after a long run, it will drop below 50. For yesterday’s 3 mile run, 13:21 pace, my pulse ranged from 61 to 114.
This is all to say your pulse is dependent on your fitness level, and walking or running for 45 minutes to an hour 4 times a week will lower your pulse, increase your fitness level, and improve your overall mental health as well.
Honestly, before I retired and was working and raising kids, I didn’t have that hour 4 times a week, but now I don’t know how I can do without it, not just for fitness, but for overall mental health. I live next to the American River in the Sacramento Valley and always go out along the river and that is good for the soul.
My walking average is 100. I am an overweight 34 yr old. Resting heart rate is between 62-67 depending on stress and caffeine.
My average is 92. I’m 53 F not on any meds, occasionally walking after a beer which increases heart rate. (A favorite walk is to go up a grassy park path to a brew pub 1 mile away).
80-95 but I’m on beta blockers. Used to be 100-110 before. 27M
See a doctor. Too many factors for a Reddit thread. People are way too trusting of the internet.
39M - Walking HR: 77
A lot depends on how much exercise you normally get, how much caffeine you take, whether you’re on thyroid hormones, ADHD meds, or beta blockers, etc which can affect heart rate. Comparing walking HR is difficult because level of exertion might not be equal so will look at resting. BTW normal resting HR is 60-100
My husband’s resting heart rate is mid 40’s and dips to 30s when he is asleep. He is extremely muscular and has had a full cardiology work up.
My resting heart rate when I was on too high of a dose of Synthroid was in the 90s. Now that it’s much less and appropriate, it went down to mid 70’s, and then they started me on beta blockers and its about 60.
Son on ADHD meds and Synthroid, not muscular at all/doesn’t exercise, runs 100-120 resting heart rate.
A lot of factors affect heart rate.
How old is your son? That seems pretty high…
He is not a kid, follows with his own doctors and specialists, and yes it is high.
