My mental health also depends on you doing squats every Monday.

Any type of gym + cardio or I’ll go back into the depths of hell that are very hard to crawl back out of.

It could be anything as long as it’s intense enough to leave me wiped out. Ideally, it’s at least three times a week, but must be twice at a minimum, or the brain demons will get me

Honestly, walking. If I wasn’t able to get outside for a walk and zone out for a bit every day, I think I would go crazy.