adnilempez@alien.topB to Apple@hardware.watch · 10 months agoHow to get more deep sleep…🥺😩alien.topimagemessage-square39fedilinkarrow-up11arrow-down13
arrow-up1-2arrow-down1imageHow to get more deep sleep…🥺😩alien.topadnilempez@alien.topB to Apple@hardware.watch · 10 months agomessage-square39fedilink
minus-squareOceanicBoundlessnss@alien.topBlinkfedilinkEnglisharrow-up1·10 months agoGo to sleep and wake up at same time. Do this for at least a week and you should start to see more deep sleep. Also don’t oversleep. When I oversleep my deep sleep lacks the next night.
Go to sleep and wake up at same time. Do this for at least a week and you should start to see more deep sleep. Also don’t oversleep. When I oversleep my deep sleep lacks the next night.