I’m curious because I noticed the medication I’m currently on helps me emotionally regulate myself but doesn’t prevent me from thinking about how it still sucks.
I’m trying my damndest to reframe how I think about things. God is it hard though 😮💨
I’m curious because I noticed the medication I’m currently on helps me emotionally regulate myself but doesn’t prevent me from thinking about how it still sucks.
I’m trying my damndest to reframe how I think about things. God is it hard though 😮💨
If you get someone who knows what they’re doing, they’ll help you identity and face small rejections that are already happening to you first. For me, I couldn’t tell the difference between small and large rejections because they all felt similarly devastating. Dialectical Behavioral Therapy is good for that. It’s all small steps.
i’ve either never had that or whatever is wrong with
mesociety is too much for medical science to handle. plus intake retraumatizes me every time so