I (30f) recently got an Apple Watch and I got an alert saying my VO2 is very poor, at 17. I’m out of shape but working on it and I’m not overweight at all. I am anemic and my heart rate runs high because I have pretty bad anxiety. This stupid alert is not helping
I go to the gym 5 days a week. I don’t do cardio as often as i should. My vo2 shows low.