I’m always fatigued and struggle with migraines. Any suggestions from people that have improved their nightly deep sleep?

Note: I have IBS and the long gaps awake are normally…. Well you can figure it out.

  • DanMasterson@alien.topBEnglish
    1·
    10 months ago

    No alcohol or drugs including caffeine.

    And the first week of standard time after changing from DST before my body figures out what’s going on

    That’s all I’ve found moves the needle for me.