• CaptainBlagbird@lemmy.world
    link
    fedilink
    arrow-up
    5
    ·
    1 year ago

    I might have the same, but I’m not sure if it’s only due to dry air. I’m currently monitoring and logging the humidity, and then might buy an air humidifier.

    I also have more headaches, not sure if that’s because of getting older (I didn’t even have headaches when hungover when I was younger xD).

    • Mouselemming@sh.itjust.works
      link
      fedilink
      arrow-up
      2
      arrow-down
      1
      ·
      1 year ago

      One way to get humidity is to wear a mask. An N95 isn’t necessary, you want to be getting plenty of oxygen in your sleep, but a loose-fitting mask will still hold the moisture and warmth from your exhales. And will stay in place better than just burying your head in the blankets.