I have about 2.600 kcals in rest (and that’s about correct since I did a decent measurement and it was about the same) and aim for 3.500 ish on workout days.
106kg (athletic) and male.
I always feel like peoples burn calories are so high ! I’m 5’8 female and in good shape but even with an hour workout a day and 2 dog walks my burn calories is around 700 . My daily average burn is around 2200
I’m also a 5’8 female who runs a lot. My burn calories are similar to yours on average. I think we often see a lot of male numbers on here which are much higher.
Until I switched to garmin my goal was 2100 per day, male, 170. Usually.
850, 220#, M, 43 years old.
I usually close it.
700 move calories. Usually exceed that by 100 or so. 195 male, very active
1500 active, 1800 resting (not like I can do much about that one), 3300 total. 195, M. I’ve closed it every day for over four years.
