Just curious what is typical! Mine is usually anywhere from 20 minutes on a bad night to an hour and 20 minutes on a good night. My average is 37 minutes which feels not great.
Just curious what is typical for others?
Just curious what is typical! Mine is usually anywhere from 20 minutes on a bad night to an hour and 20 minutes on a good night. My average is 37 minutes which feels not great.
Just curious what is typical for others?
50-70 minutes.
I used to get 20-30 minutes. Stopped drinking and get 30-60 minutes of exercise per day now - took a few months for my brain to catch up but both deep sleep and REM more than doubled.