I notice they are quite different on a daily basis. I understand active calories to be calories above your BMR but don’t know what move calories represent.
I notice they are quite different on a daily basis. I understand active calories to be calories above your BMR but don’t know what move calories represent.
I think move calories is basically just calories burned from your daily movements, over and above just what it takes to be sedentary living. Then active calories is what’s burned during actual workouts, or maybe when HR is above a certain level.