What app do you all use for sleep tracking and alarms?

It’d also be cool if it had a feature to trigger an alarm during lighter parts of sleep.

Also, preferably nothing subscription based, screw that, lifetime or free is always better.

  • thinkingconstantly@alien.topBEnglish
    1·
    10 months ago

    AutoSleep is what I use, I find the ‘sleep debt’ calculation especially useful

    Try a few different apps or even the built-in Apple sleep tracking and alarms and see what works for you

    It’s easy to get lost in the numbers but I’ve found the longer-term trends are more useful than the stats for a particular day

    • ponx246@alien.topBEnglish
      1·
      10 months ago

      I have been using Sleep Cycle since 2007 and it’s worked well with every update and watch I’ve owned.